Rochester, New York Appointments

All Appointments in the Rochester area will be by request only. If interested in a Baseball Specific Training lesson, please text or e-mail us and we will try to accommodate your request. 

2020 Membership

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Receive Email / Text updates about Specials, Baseball Workouts, Bullpens, and Open Baseball Sessions

2020 Membership is a FREE feature for our Student-Athletes.  It allows baseball players to look up individualized Baseball Specific Training, Bullpen and Pitching workouts, and specialized baseball drills.  Once confirmed (Usually within 48 hours), you will be given a password and ID number

The Six Tools of a Baseball Player

Position Players


1.  Hitting for Average- Line Drives for singles, doubles, and triples


2. Hitting for Power-  Gap and Homerun ability


3. Fielding- Range and Flow


4. Throwing- Arm strength and Accuracy


5. Running- Speed and Quickness


6. Mental Approach and Stability



Baseball Players are rated for current ability and potential on a 20-80 scale.  50 is considered the average for Major League Baseball.  For example, the "average" MLB 60 time (Home to Second Base) is 6.5 seconds.  If a player being rated has a 6.5, with room for improvement on this time, may be rated 50/60.  


50-   MLB Average

60-   Plus

70-   Plus Plus


If someone is rated as having Plus-Power, their rating is usually a 60


Pitchers


1. Fastball- Velocity, Movement, and Location


2. Change- Speed Differential, Movement, and Location


3. Breaking Ball- Velocity, Movement, and Location


4. Secondary Breaking Ball- Velocity, Movement, and Location


5. Fielding- Fielding the Pitcher Position


6. Mental Approach and Stability